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Track simple wellbeing habits, add a little movement to your day and follow how your sleep and energy develop over the eight weeks.\u003c\/p\u003e\n\u003cp\u003eThe tracker combines ready-made ideas with blank pages, so you can either follow the suggested habits or create a routine that suits you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis 26-page printable PDF includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCover page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 weekly Wellness Habit Tracker pages\u003c\/strong\u003e with ready-made everyday habits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 weekly My Habit Tracker pages\u003c\/strong\u003e where you can write your own habits and goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 weekly Daily Movement Tracker pages\u003c\/strong\u003e with simple, equipment-free activities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Sleep \u0026amp; Energy Tracker\u003c\/strong\u003e for following your average sleep, sleep quality and energy level, with space for notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe ready-made habits encourage simple everyday actions such as taking some screen-free time, getting fresh air, drinking water, taking a short break and keeping a regular bedtime.\u003c\/p\u003e\n\u003cp\u003eThe movement pages include easy activities such as arm circles, chair squats, standing knee raises, calf raises, side bends, marching in place and short walks. No special exercise equipment is needed.\u003c\/p\u003e\n\u003cp\u003eUse the complete 8-week tracker from beginning to end, mix and match the pages that suit you, or use the blank habit pages to create your own routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmall steps count. The goal is not perfection, but making a little time for yourself and your wellbeing each day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a digital download. No physical product will be shipped.\u003c\/p\u003e\n\u003cp\u003eThe PDF is designed for printing at home or at a print shop. You can print the pages you need and reuse the blank tracking pages for new habits and routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor personal use only.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bee That One","offers":[{"title":"Default Title","offer_id":58461813899608,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/3667\/5928\/files\/DailyWellness_MovementTracker_8Weekscoverpage.png?v=1789316498"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/3667\/5928\/collections\/image.png?v=1790013387","url":"https:\/\/beethatone.com\/collections\/digital-guides-printables.oembed","provider":"Bee That One","version":"1.0","type":"link"}