Habit & Movement Tracker – 8 Weeks | Printable PDF

Habit & Movement Tracker – 8 Weeks | 26-Page Printable PDF

Build better habits, add a little more movement to your day, and keep track of your progress with this simple 8-week printable tracker.

The Habit & Movement Tracker is designed to make daily tracking easy. You can follow the ready-made habit suggestions, create your own personal habits, and use the movement pages for simple everyday activity.

The tracker gives you a clear page for each week, so you can check off what you complete each day and see your consistency build over time.

This 26-page printable includes:

• Cover page
• 8 weekly Habit Tracker pages with ready-made everyday habits
• 8 weekly My Habit Tracker pages where you can write in your own habits and goals
• 8 weekly Daily Movement Tracker pages with simple activities and exercises
• 1 Weight & Measurement Tracker for recording weight and body measurements

The ready-made movement pages include simple activities such as walking, squats, wall push-ups, glute bridges, calf raises, planks, crunches and stretching. No special exercise equipment is needed.

Use the complete 8-week program or simply choose the pages that work best for you. The blank habit pages also make the tracker reusable for different routines and goals.

Digital product

This is a digital download. No physical product will be shipped. You can print the pages at home or at a print shop and reprint the blank tracking pages whenever you need them.

For personal use only.