Daily Wellness & Movement Tracker – 8 Weeks | Printable PDF

Create a little more space for healthy habits, gentle movement and everyday wellbeing with this simple 8-week printable tracker.

The Daily Wellness & Movement Tracker is designed to help you build small, realistic routines without making your day feel like another long to-do list. Track simple wellbeing habits, add a little movement to your day and follow how your sleep and energy develop over the eight weeks.

The tracker combines ready-made ideas with blank pages, so you can either follow the suggested habits or create a routine that suits you.

This 26-page printable PDF includes:

• Cover page
• 8 weekly Wellness Habit Tracker pages with ready-made everyday habits
• 8 weekly My Habit Tracker pages where you can write your own habits and goals
• 8 weekly Daily Movement Tracker pages with simple, equipment-free activities
• 1 Sleep & Energy Tracker for following your average sleep, sleep quality and energy level, with space for notes

The ready-made habits encourage simple everyday actions such as taking some screen-free time, getting fresh air, drinking water, taking a short break and keeping a regular bedtime.

The movement pages include easy activities such as arm circles, chair squats, standing knee raises, calf raises, side bends, marching in place and short walks. No special exercise equipment is needed.

Use the complete 8-week tracker from beginning to end, mix and match the pages that suit you, or use the blank habit pages to create your own routine.

Small steps count. The goal is not perfection, but making a little time for yourself and your wellbeing each day.

Digital product

This is a digital download. No physical product will be shipped.

The PDF is designed for printing at home or at a print shop. You can print the pages you need and reuse the blank tracking pages for new habits and routines.

For personal use only.